Seated Smovey 50min

The Seated Smovey Workout was created for a special group of individuals who are unable to do a standing workout. It is excellent for:

• Wheelchair-bound people
• Stroke survivors
• People with Parkinson's Disease (Smovey was created by a person with Parkinson's for people with Parkinson's)
• Elderly
• People with limited mobility
• People with limited strength

This 50-minute seated workout is not just a workout, but we work on coordination. Utilizing different directions and different sides of the body makes you use your brain. Left/Right coordination can be challenging. Workout your brain and your body!