Seated Smovey 30min

The Seated Smovey Workout was created for a special group of individuals who are unable to do a standing workout. It is excellent for:

• Wheelchair-bound people
• Stroke survivors
• People with Parkinson's Disease (Smovey was created by a person with Parkinson's for people with Parkinson's)
• Elderly
• People with limited mobility
• People with limited strength

We use the smovey vibro-swing which makes the workout a little more challenging. It is also good for coordination and mental acuity.