Billystix martial arts workout
BILLYSTIX MIX
Billystix martial arts
BILLYSTIX BOXING
BillyStix Cardio and Plyo
BillyStix CORE
BillyStix Stretch and Balance
BillyStix Warmups
BACK EXERCISE WITH BANDS 1
BACK EXERCISE WITH BANDS 2
BACK EXERCISE WITH BANDS 3
BACK EXERCISE WITH BANDS 4
MEDICINE BALL 1
MEDICINE BALL 2
Bosu Ball Exercise 1
Bosu Ball Exercise 1
SLIDER Exercise 1
SLIDER Exercise 2
SLIDER Exercise 3
SLIDER Exercise 4
SLIDER Exercise 5
Step exercise 1
Step exercise 2
Step exercise 3
BACK AND POSTURE