Sample Workouts

​Billystix ​martial arts workout

BILLYSTIX MIX

​Billystix ​martial arts

BILLYSTIX ​BOXING

​BillyStix Cardio and Plyo

​​BillyStix CORE

​BillyStix ​ Stretch and Balance

​​BillyStix Warmups

BACK EXERCISE WITH BANDS 1

BACK EXERCISE WITH BANDS 2

BACK EXERCISE WITH BANDS 3

BACK EXERCISE WITH BANDS 4

MEDICINE BALL 1

MEDICINE BALL 2

Bosu Ball Exercise 1

Bosu Ball Exercise 1

SLIDER Exercise 1

SLIDER Exercise 2

SLIDER Exercise 3

SLIDER Exercise 4

SLIDER Exercise 5

Step exercise 1

Step exercise 2

​Step exercise 3

BACK AND POSTURE