This 3-video Functional Fitness Workout Bundle was originally created for Active Seniors. It works cardio, balance, coordination, abs, core, legs, back, and arms. You will need an exercise band and a chair. There is no floor work, so no mat is necessary. Although created for Active Seniors, it is also a good routine for people who have not been to the gym for a while and are looking for an entry-level exercise routine.
Get this at $19.95 instead of $44.85
Or you can get Functional Fitness Workout Level 1-3 videos separately below.
Functional Fitness Level 1
Functional Fitness Level 2
Functional Fitness Level 3