Sample Workouts

​Billystix ​martial arts workout

BILLYSTIX MIX


​Billystix ​martial arts

BILLYSTIX ​BOXING


​BillyStix Cardio and Plyo

​BillyStix CORE


​BillyStix ​ Stretch and Balance

​BillyStix Warmups


BACK EXERCISE WITH BANDS 1

BACK EXERCISE WITH BANDS 2


BACK EXERCISE WITH BANDS 3

BACK EXERCISE WITH BANDS 4


MEDICINE BALL 1

MEDICINE BALL 2


Bosu Ball Exercise 1

Bosu Ball Exercise 1


SLIDER Exercise 1

SLIDER Exercise 2


SLIDER Exercise 3

SLIDER Exercise 4


SLIDER Exercise 5

Step exercise 1


Step exercise 2

​Step exercise 3


BACK AND POSTURE